The best free throw drills to teach your players. Learn how to add pressure into free throw drills to make them game-like situations.

Mar 3, 2025 · 21-in-5 free-throw drill From Winning Hoops With everything you’re forced to squeeze into a practice, it’s tough to schedule quality time for free-throws. It’s easy to slip into a rut where you just have the players shoot a quick set of 40 foul shots to end practice.

Here are a couple of free throw exercises to use in practicing and improving your free throw shooting. Be sure to employ the proper mechanics along with your specific routine and rhythm on every shot.

This basketball article presents a number of basketball free-throw shooting drills for helping your players and team improve at the free throw line.

Look no further than Steve Nash’s drill to improve free-throw shooting. Nash made over 90% of his free-throws by using this simple drill. The UCONN men’s basketball team used this drill during their national championship run in the 2013-14 season.

These seven free throw drills offer a solid path to improving your basketball skills. From honing accuracy with “Five Spots” to adding pressure with “Crazy Eight,” each drill targets essential aspects.

Elevate your game with our exclusive guide to the top free throw drills, designed to enhance accuracy and fortify mental resilience. Whether you’re a seasoned player or a passionate coach, these drills are your ticket to swish success on the court.

The Free-Throw Shooting with Distractions drill helps players improve their concentration by practicing free throws under simulated distractions. Instructions: Set up distractions, such as teammates clapping, yelling, or creating noise with objects, while a player shoots free throws.

Aug 17, 2012 · Constant repetition and free throw drills are the only ways to improve free throw shooting. A free throw is an easy shot, but the pressure of a game situation can make it difficult....

Jan 20, 2025 · This comprehensive guide will walk you through the fundamentals of free throw shooting, address common mistakes, and provide practical drills to enhance your form and mental game. We’ll also include interlinks to related topics, like jump shot fundamentals and shooting off the dribble, for those looking to improve their overall shooting prowess.