Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

It follows the principles of the Mediterranean diet ... Make it 2,000 calories: Add 1 serving Traditional Greek Salad to dinner. Daily Totals: 1,804 calories, 71g fat, 89g protein, 215g ...

MOVE over Mediterranean diet ... and chips for lunch and roast beef and mash for dinner. Meanwhile, 22 men who ate a Western diet adopted a traditional African diet. It included black tea ...

“Whether guests are looking for a hearty meal on the go or a flavorful dine ... souvlaki and several traditional Greek desserts. “Our goal with the Mediterranean Steak Bowl was to introduce something ...

They also consciously evoke the lattice screens of mashrabiya and other traditional Mediterranean architecture ... on a freestanding basin used for netilat yadayim, the ritual pre-meal hand-washing ...