Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

Pass through any airport and it’s clear that travel pillows have undergone somewhat of a transformation in recent years. They now come in all shapes and sizes, whether it’s those designed to ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Kenya Federation of Employers (FKE) CEO Jacqueline Mugo addressing the press in Nairobi on January 24th 2025. [Collins Oduor ,Standard] Converting existing provident funds into pensions is one of ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Chandrarathna Bandara’s most recent novel Piyāsara Samaya,of which the title might be loosely translated as A Time for Flying (or even a Time to Flee), is a thought-provoking novel which offers the ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...