Mari Villar was slammed by a car that jumped the curb, breaking her legs and collapsing a lung. Amy Paulo was in pain from a femur surgery that wasn’t healing properly. Katie Kriegshauser suffered org ...

It’s why physical therapist and certified strength trainer Andy Fata-Chan of Moment Physical Therapy ... of your right leg. Fata-Chan says that push-ups are a great exercise to engage your ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

The hip flexor exercises rounded ... of the hip—work to raise the leg and knee toward the chest or abdomen. If you sit all day, Andy Fata-Chan, PT, DPT, a physical therapist and coach at Moment ...

Children grow rapidly, and injuries and illnesses are sometimes unavoidable. Other children may have or may develop conditions that involve longer term treatment. Physical therapy may be an option ...

Repeat five times on each leg. Lie on your left side with your knees bent ... and should be done under the supervision of a physical therapist. Stop doing physical therapy exercises for sciatica if ...

Moderate physical ... leg. Repeat 3 times. As you get older, it’s important to keep an active lifestyle. Aim for 150 minutes of moderate aerobic activity weekly. If you’re new to exercise ...

If you have a radial head fracture, you may benefit from physical therapy to help you fully recover ... Your physical therapist will likely choose to use a variety of treatments and exercises for your ...

During physical therapy, a physical therapist creates a custom exercise program and guides you through exercises over weeks or months. They may also provide exercises for you to do at home.