So bizarrely, that may be one of the positive legacies that comes out from it. “It has been a bit like holding up a mirror for the bits that in your system where it pops up, and in some systems ...

Instead, incorporating a mainstay gymnastics move to torch your core like no other. "A hollow body hold is a shape borrowed from the gymnastics world," says Anouska Shenn, certified Pilates and yoga ...