Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

Kelli Johnson is living her ultimate dream by living and working in Los Angeles. The Arizona native began her career in journalism at Arizona State University’s Walter Cronkite School of ...

A s one of the newest peach holders of the hit reality TV show Real Housewives Of Atlanta, Angela Oakley knows she’s going to ...

While at Kelli Ferrell’s “Mommy and Me” charity event at Balmain, Oakley approached Morton to see if they could move forward ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Durham police have identified the person killed in a blaze that tore through a historic building in Bowmanville earlier this month as 54-year-old Kelli Faris. In a social media post Thursday ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set ...

and even lifting a pencil will feel like a workout," sad Willmore, according to CNN. This sudden shift is likely to cause discomfort and a feeling of heaviness as the body readjusts to gravitational ...

NASA astronauts Sunita "Suni" Williams and Barry "Butch" Wilmore are finally back on Earth. The two spent more than eight months on the International Space Station, even though they initially ...

If you’re over 40 and looking to start or intensify your workout routine, try these simple tips. You don’t need to work out for hours on end every day. Try brisk walking for 30 minutes a day ...

Hinge voice prompts are both a blessing and a curse. A blessing because they let you flex your personality beyond a basic “I quote The Office too much” bio. A curse because they expose you to the ...