Balance is crucial for mobility, daily living activities and to avoid falls. Find out the best exercise you can do to improve your balance.

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance.

Tips for returning to exercise after being sick include starting at home, easing back in with light exercise, keeping hydrated, and listening to the body.

Status: Needs ReviewThis issue/PR needs an initial or additional reviewThis issue/PR needs an initial or additional review When tackling this exercise I came up with in my view a clear and consise ...

Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.

The exact effect of exercise on endometriosis is unclear, but some research suggests exercise may help with managing certain symptoms.