News

I went running with a Peloton instructor and learned these 7 game-changing training tips
Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...
Jane Fonda Is Far from Finished — With Fitness or Activism
At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...
Fit&Well on MSN1d
"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
You might assume that Hollywood actress Jennifer Aniston spends hours in the gym, but despite her love of vigorous workouts, ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...