Spiritual activator, Olivēr Niño shares how to transform your morning with a simple five minute routine to do before bed.

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep ... as long as you wind down before bed with more passive activities such as watching TV or listening to a ...

Such reminders help reinforce that you are a person outside of university. However, it’s also important not to over-schedule rest activities, such as making plans with friends every day. Alhadi ...

Those who share a bed with the resident pup know all about the compromise. Sure, you're not going to be comfortable and may not sleep much, but as long as they're happy, right?! This is the plight of ...

Not just any surprise party, though. In late January, the elder Ms. Long, 48, threw her 17-year-old daughter a “bed party,” a relatively new style of celebration that involves tricking out a c ...

Feeling torn between multiple activities can increase feelings of anxiety and unrest, too. If you’d like to learn more about mindfulness, check out our introductory guide. And you can browse ...

you shouldn't have too much caffeine too close to bed. As much as you might crave that 3 p.m. cup of coffee to get you through the rest of your day, it could keep you from falling asleep at a ...