There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Over a dozen people in Israel have lost a twin or even a triplet in the ongoing war with Hamas. OneFamily has made a unique ...

Mental fitness is a trending fitness perspective that is emerging as an addition to your fitness routine to thrive in a distracted world.

How can I continue to end emails and letters with the words 'As ever', which I've happily used for years, now that it would ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Cognitively, some people also have a reasoning style that more quickly jumps to conclusions, Halassa said. People who are ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

This week's horoscopes emphasize self-care for all zodiac signs. Aries to Pisces should focus on activities that maintain ...

While many parents might be focused on more tangible skills like reading, writing, and excelling in their school curricula, ...

Feeling burnt out or a vague, heavy weight lately? Find out if "news fatigue" is affecting your mental health and job engagement, along with strategies to mitigate it.