The Red City is so exquisitely dizzying, so deliciously textured and vibrant, that you can almost taste it. I’ve curated a ...

Mediterranean and Middle Eastern cuisines are often spoken of in the same breath. Though similar in certain ways, their ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other Mediterranean cultures, there's ...

If you dream of warm breezes and sun-soaked flavors, this one’s for you. Somewhere between a skillet of shakshuka and soft, ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ... and add 1 serving Traditional Greek Salad to dinner.

Whether you’re in the postpartum period, have a medical condition that limits your mobility, are short on time and need to simplify your cooking routine, want to pick up new skills and recipes or are ...