Squatty Potty is the famous bathroom stool that raises your knees above your hips to mimic a squatting position while you use the toilet. It has turned the ordinary bathroom experience into a high ...

We like the Squatty Potty ($21), which fits perfectly around the bottom of the toilet, or if you have mobility challenges, a stool with an adjustable height might be easier, Dr. Nazareth adds.

The pelvic floor muscles are critical to daily functions. They support the bladder, urethra, rectum, anus, prostate, uterus, cervix, vagina, and intestines. This prevents urine and stool leakage.

But on the loo, it could help to open your pelvic area and align the intestines for "easier stool passage", according to Carolina. “This act of leaning forward helps reduce the pressure on ...

If people have blood in the stool, they may benefit from speaking with a doctor. Various foods can turn a person’s stool black, including blueberries, licorice, and blood sausage. Certain ...

Exercises to help promote a healthy and strong pelvic floor include pelvic floor contractions (also known as "Kegels"), pelvic floor relaxation (reverse kegels), pelvic tilts into glute bridges ...