Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containi ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Enjoy using bread flour for homemade loaves, buns and pizza dough. Quinoa flour is made from ground quinoa seeds, an ancient grain with a slightly nutty flavor that works well in both sweet and ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.