For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

Selecting the right protein(s) for a baked good requires bakers to fully understand the functionality they need.

Your body is made of the things you eat, so you should try to consume food items that are good for your liver and avoid foods ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...