According to Channa, the focus post your workout should be on replenishment and repair. “After a workout, you always need to have a combination of protein, carbohydrates, and fibre,” he explained.

While you won’t earn an official Java certification through this bundle, you will come away with a wide range of applicable skills, plus the foundation to pursue formal certification or build a ...

West Java governor Dedi Mulyadi (third left) talks with some students when inspecting a character and discipline training at a military education in West Bandung regency, West Java on May 5, 2025 ...

The second leadership retreat for newly elected regional heads will be held at the Institute of Public Administration (IPDN) campus ground in Jatinangor, Sumedang regency, West Java, for five days ...

Canada’s previous pre-fab waves — during post-war boom in the late 1940s and in the 1970s energy crisis — collapsed when demand cooled. Without a counter-cyclical safety net, those shiny pre-fab ...

Pre-rolls and marijuana flower sold at roughly 40 Colorado dispensaries are being recalled after testing found the products were contaminated with pesticides, state officials said Monday.

The Department of Development, in an effort to streamline the approach to housing development and address housing concerns, has brought before the city council a map and begun discussion regarding a ...

“I am using this medium to lodge a complain over sudden increment of my payable loan at NIRSAL Microfinance Bank from 15 to 25 per cent. I will like to state that I was not informed that it was ...

Dad-of-five Will said: "I was so shocked and worried to hear I was pre-diabetic. I was petrified at the idea that I might be starting to get poor health.

Yang is a compelling big man prospect within this year's draft at just 19 years old, standing 7-foot-1, 253 pounds, who looks to be a potential name worth watching within the second round. During ...