The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Parkinson’s disease is increasingly affecting younger Indians, with early-onset cases rising sharply. Experts warn that ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Glenn Phillips, Gujarat Titan player, is out of the Indian Premiere League. He sustained a groin injury during a match ...

Sports performance expert Mackie Shilstone discusses the physiology of tennis athletes in an in-depth conversation with Paul ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Clinically Inspired Nerve Support Formula Arialief Gains Attention for Targeting Root Causes of Numbness, Tingling, and ...

Residents are being encouraged to write to people with cancer to give them a boost. Nene Nursery in Peterborough, run by Nene ...