Trainer Patricia Greaves, CPT, shares six exercises to help women over 60 stay strong, mobile, and injury-free for life, including goblet squats and bird-dogs.

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This travel case holds a toolkit containing equipment for inspecting nuclear facilities. Dean Calma/IAEA, CC BY What happens ...

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Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

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Infrastructure and energy are the backbone of any state’s development; Over the last 11 years, our focus on these sectors has reflected the high priority Tamil Nadu’s development holds for us: PM The ...

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Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...