ORGANISERS of this year’s Henley Youth Festival say it was a joy to see children grow in confidence and self-belief.

April 5 at the Buckman Arts Center featuring violinist Dr. Amee Hong Submitted by Germantown Symphony Orchestra Germantown ...

Musical Notes Over the Harbor returns for its 13th annual performance April 5, at the San Juan Community theatre with chamber ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

TikTok performer in concert Self-taught cellist and TikTok content creator Drew Wiegman performs at the James Lumber Center ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

Meditation is, alas, the most commonly suggested technique for cultivating mindfulness, supposedly the hidden, neuroticism-fighting potion inside all of us. Here’s the oversimplified explanation: ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...