April 5 at the Buckman Arts Center featuring violinist Dr. Amee Hong Submitted by Germantown Symphony Orchestra Germantown ...

Musical Notes Over the Harbor returns for its 13th annual performance April 5, at the San Juan Community theatre with chamber ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

To do a walking meditation, focus on your breathing and the sensations in your body while you walk. Tune in to the rhythm of your footsteps to help get centered. Research has shown that practicing ...