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MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...

MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...

According to original research on Japanese walking published in Mayo Clinic Proceedings in 2009, the standard IWT protocol consists of alternating intervals of: 3 minutes of fast walking (roughly ...