CrossFit is a training style that combines strength, endurance, and technique in a wide variety of functional exercises. These exercises, known as WODs (Workouts of the Day), can be adapted to ...

Engage your core and bend your knees to lower into a quarter squat ... It's an advanced exercise you'll often see included in a devilish CrossFit WOD (workout of the day) which has no place among a ...

"Most of the exercises performed in CrossFit start with core muscles and then go outwards," says Hess. This means strengthening abdominal, back and pelvic floor muscles while also doing whole-body ...

Last night saw the 2025 CrossFit season kick off with its first round, the CrossFit Open. Available to all competitors worldwide, this stage lasts three weeks and involves three workouts, starting ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

If you've ever wondered what a Tensor Core is then you're not alone. Whether you're in the market for a new graphics card or want to understand your Nvidia graphics card better, the tech is ...

Research from the Journal of Human Kinetics shows kettlebells are great additions to functional resistance and strength programs, building neuromuscular power, full-body strength, core stability ...

Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful ...