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I went running with a Peloton instructor and learned these 7 game-changing training tips
Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...
Fit&Well on MSN1d
"You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
You might assume that Hollywood actress Jennifer Aniston spends hours in the gym, but despite her love of vigorous workouts, ...