Rest is not a sign of weakness or laziness; it is vital for optimal health and well-being. By prioritising it, we can unlock ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

A powerful 7.7-magnitude earthquake struck in Myanmar, causing significant destruction and loss of life. The tremors were ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Nearly three years after opening its doors, Rest Haven personal care home in Steinbach is now practically full. After more ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

While we don’t get to choose the job we’re offered, there are choices we can make to prevent ourselves from staying inside ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

A Sunday reset is a routine that allows folks to rejuvenate, refocus and prepare for the upcoming week—no matter what they ...

Drinking alcohol before bed raises blood alcohol ... your body that it’s time to rest. She added that incorporating relaxation techniques, avoiding stimulating activities before bed and limiting ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...