Wrist curls are a straightforward exercise that can help strengthen the flexor muscles of the forearms. Sit on a bench, place ...

Brian Chitwood, who oversees the entire archery program for the district and coaches at West Union, has been instrumental in ...

The city also announced a permitting process for people who want to bow hunt in these areas. Last September, Lynchburg City Council adopted a more relaxed ordinance to promote urban archery.