“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

In the warm embrace of laughter, jump rope emerges as a source of joy for children at Xunwu County East Kindergarten. This simple yet engaging sport is not simply about swinging a rope; it embodies ...

Jump rope, often viewed as a simple childhood pastime, has taken center stage in Baoshan Town, China, as it becomes the world’s first 'Everybody Can Jump Rope' demonstration town. This groundbreaking ...