Video assistant review, commonly known as VAR, was introduced to Olympic water polo at the 2020 Tokyo Games. The technology serves to help referees determine if a ball completely crosses the goal line ...

I think the secret to water polo is legs, deadlifts, back squats, RDLs, lunges. We're constantly throwing the ball, catching the ball, swimming, pulling. So we really need to develop our shoulders.

Water polo consists of two teams of seven players and matches are played in four eight-minute quarters. With the exception of the goalkeeper, players can only hold the ball with one hand. Possession ...