A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, ...

When I want to begin my day with a vegan breakfast—be it savory or sweet—I turn to some of these recipes time and time again.

Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or vegetarian diets. Although similar in some ways ...

Research shows that nearly 25 percent of cancer cases & many chronic diseases could be prevented with nutrition. We'll ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...