A better option than just sitting on the toilet is squatting over it, especially if you deal with issues like chronic constipation. “The optimal position for a bowel movement is the squatting ...

However, some children may experience toilet-training complications . For example, some children may withhold their stool after experiencing constipation. The memory of painful bowel movements can ...

The culprit, your poop position. Some sources think we've been ... So let's break down the problem. When you sit on a toilet for that needed release, your bowels actually kink up.

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even realise we are straining – if you admit to scrolling on your ...

Elements of yoga, like meditation and breathing, can also help with constipation. Poses like malasana and supine twist can be modified and practiced while on the toilet. Other modifications ...

This advice aligns with the natural squatting position, dubbed the "most efficient" method for toilet use ... little videos you are doing are great!" Constipation typically manifests as changes ...

If constipation is leaving you on the toilet ... Raising your feet using a toilet stool may position your body for a more natural and strain-free bowel movement. A squatting position keeps the ...