Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

In fact, many exercises that work the lower body can benefit your pelvic floor muscles. Squats, lunges, and even certain yoga postures can strengthen your pelvic floor muscles. If your pelvic ...

5. Prevents Pelvic Floor Issues: Squatting to defecate can contribute to preventing pelvic floor problems by naturally activating and strengthening the pelvic floor muscles. This position ...

“If you’ve ever performed a plank, squat, glute bridge ... Another major perk? A stronger pelvic floor. “The pelvic floor consists of three layers of muscle that need to be strong for ...

You train your glutes with squats and your biceps with curls. But if you aren’t also building the muscles of your pelvic floor, you may be shortchanging your overall health and well-being.

Engage your pelvic floor muscles and hold the squat for a few seconds. Rise back up and repeat the exercise 10 to 15 times. Disclaimer: This article, including health and fitness advice ...