Boil yam pieces until soft, then pound or blend until smooth and stretchy. It is typically served with a variety of soups and stews, such as Egusi, Okra, or vegetable soup. 6. Yam Frittata Yam ...

Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting digestion and heart health to regulating blood sugar and boosting ...

Many people dislike okra because of its texture, which is often described unappealingly as mucilaginous or slimy. If the vegetable is cooked quickly, though, it doesn’t become slimy – instead ...

(1) Tuna Tartare with Okra Ingredients (Serves 2) 150 g sashimi-grade tuna 1 cucumber 200 g nagaimo yam 2 green onions 8 okra Salt, soy sauce, wasabi paste, edible flowers, as needed Directions 1 ...