Chair Yoga Sequence - Warrior sequence Warrior chair yoga sequence is a practice you can do at any time and repeat as many time you wish. If you have any issues with your shoulders, you can leave one arm at the back of the chair and the other one on your hip, or perhaps placing both hands on top of your shoulders. Please don't forget to incorporate mindful breathing with you movements. You practice with what you have available to you, there is no right or wrong. � Yoga is for all! Warrior Pose B

Here are few creative Shaolin inspired variations of a yoga warrior sequence — enjoy! 🎥 “Yang & Yin” Series @innerdimensiontv #yogaflow #yogasequence #yogateacher #yogaeveryday #innerdimension | Travis Eliot

YOGA DANCE FUSION DURING MONSOON ☔💖⁣ Yoga Dance blends the several positions found in traditional yoga with the flowing movements of dance and practicing it during the monsoon season can offer a profound and aesthetic experience.⁣ ⁣ Firstly, it can improve human body alignment, strengthen our lungs, heart, muscles, and bones, and also provides a meditative experience. It can also help with boosting agility, coordination, and proprioception.⁣ ⁣ And if you thought that was all, you are wrong beca

The Joy of Movement: A Dance and Yoga Fusion Workshop

JANMASHTAMI SPECIAL YOGA DANCE 💫⁣ ⁣ Incorporating Yoga Dance into Janmashtami celebrations offers a contemporary yet spiritually enriching experience. It not only pays homage to Lord Krishna but also encourages physical fitness, mental well-being, and unity among yoginis. ⁣ This routine emphasizes mindfulness, promotes self-expression, and can also create a unique mind-body experience. Furthermore, it improves flexibility, helps with stress reduction and boosts one’s self-confidence.⁣ ⁣ At its