How To Perform A Frozen Shoulder Massage Or Stretching Routine | Arizona Pain
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How To Perform A Frozen Shoulder Massage Or Stretching Routine | Arizona Pain
Shoulder pain from a frozen shoulder can make it difficult to move, but a frozen shoulder will typically only worsen if you stop using it. This is when a frozen shoulder massage or stretches can be beneficial. While it may be difficult, especially at first, keep moving in order to keep your shoulder from completely freezing. Always check with ...
arizonapain.comJun 18, 2019
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Shoulder Movements Unlocked Your shoulder joint is the most mobile joint in your entire body. It can: ✔️abduct and adduct (where your arms close and open out to the sides) ✔️medially rotate inwards and laterally rotate outwards ✔️flex and extend your shoulder joint to raise your arms above your head and even hyperextend However, while your shoulders are capable of all these things, it’s unlikely that you make full use of their extended range of motion. So this is your reminder to use them! | YOG
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