Feeling like this isn’t random. These symptoms are often signs of mental and nervous system overload , too much screen time, not enough real rest, emotional suppression, poor nutrition, or disconnection from your body. Your nervous system is asking for space to breathe. To feel better, try this: ✅ Go outside without your phone for 15–30 min ✅ Deep breathing (box breathing or just slow nasal breaths) ✅ Move your body , even a slow walk ✅ Less content, more silence ✅ Magnesium, hydration, real sle