The order matters when it comes to lymphatic drainage. Always start at the termini (when the lymphatic fluid drains). Then you move distal (the next closest point to the termini) and you continue in such a manner If you start at the furthest point; say for example the feet because you are retaining fluid… you are likely retaining fluid because of congestion further up (somewhere between your foot and termini.) Therefore starting at where the problem is isn’t going to fix the issue. You need to c

In order to experience results from lymphatic drainage you need to be moving it in the right direction with the right pressure. Too much pressure = no results Wrong direction = no results Wrong order = no results These reasons are WHY people aren’t getting the benefits from doing lymphatic drainage. Making sure your termini (where all of your lymphatic fluid drains) is open (ie not congested) is super important… otherwise there isn’t anywhere for it to move too. Are you moving your fluid towards