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Colleen Christensen | Intuitive Eating Dietitian on Instagram: "Comment below with “DIP” and I’ll DM you where to get the full recipe! . Make it classic + rich with cream cheese or opt for cottage cheese and/or Greek yogurt for a high protein dish (Pro Tip: use this as the protein source on a store bought salad kit- so easy and delish!) . I’m not wanting summer to slip away but eating this did get me a leeeeeetle excited for fall! Such a classic staple for the season! 🏈🍂"

Colleen Christensen | Intuitive Eating Dietitian on Instagram: "Instagram tell you to “just eat” when you’re hungry and stop when you’re full. 🤦‍♀️ As if it’s that easy for past dieters like us. Helloooo binges! . Your body is all wonky after dieting. And chances are, it’s HUNGRY. To help it reset, we have to make sure it’s getting enough of the right food consistently. This is done through something called “biological reconditioning”. If you skip this step, you won’t get your hunger cues back.

Colleen Christensen | Intuitive Eating Dietitian on Instagram: "Guys... I LOVED THIS! But I had to make a few tweaks. . There were no carbs, so I added those to help it actually keep you full for more than 20 minutes. And we gotta be clear this is a fun way to eat cottage cheese and NOT a replacement for pizza (Anyone else a Costco ‘za fan?!) . I really didn’t measure anything here, just kinda with my heart but I’d say maybe 1/2-2/3 cup cottage cheese and 1/4-1/2 cup marinara for the “base”. Sav