Jan 13, 2022 · According to a Forbes report comparing the eggs at several fast food chains, Subway's eggs contain the most non-egg ingredients. The standard egg omelet patty at Subway contains: "Whole eggs, egg whites, water, nonfat dry milk, premium egg blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice ...

Apr 13, 2012 · For example, Hardee's sells its customers eggs with only one preservative added, while Subway sells a concoction that includes eggs and "premium egg blend" containing at least ten...

Subway menu with prices for sandwiches, wraps, salads, and more. Navigate through a variety of options and plan your next Subway meal freely!

Jan 10, 2022 · I reviewed all of Subway's breakfast sandwiches, ranking them from worst to best. My favorite was the Black Forest-ham, egg, and cheese sandwich, which didn't taste too salty.

Nov 1, 2024 · Additives like xantham gum, cellulose gum, and citric acid have all made their way into the chain's breakfast eggs. So unfortunately, while the eggs themselves are more, rather than less, ethically sourced, the patties they form are chock full of extra ingredients.

With the regular flatbread and no added veggies, you can have a robust breakfast like this Subway breakfast sub for only 450 calories (even less- 420- with egg whites!). You'll be getting 20 grams of healthy fats (no trans fats), 190 milligrams of cholesterol, 1190 milligrams of sodium, and 45 grams of carbs.

Feb 5, 2023 · People reported that the eggs at chains like Dunkin Donuts and Subway contain over a dozen ingredients when in reality, only a couple are required to fry up some eggs. The eggs you get for breakfast from these chains could contain coloring and flavoring additives such as citric acid, soy lecithin, xanthan gum, and tocopherols.

A classic for a reason. Our Egg and Cheese is simply delicious. Enjoy a fluffy egg omelet with melted cheese fresh toasted on freshly baked bread. It's unbeatable. Try it with egg white on 3" flatbread to make it a Fresh Fit breakfast sandwich!

Subway’s egg patties primarily consist of whole eggs, water, modified food starch, natural flavors, and preservatives. Whole eggs provide protein and essential nutrients, while egg whites enhance texture and reduce fat.

Feb 4, 2025 · You probably don't expect eggs to contain a laundry list of additives. However, the ones served at Subway violate that expectation. Here's why.