Whole grains: Hearty options for a healthy diet - Mayo Clinic
WEBDec 10, 2022 · Whole grains are the seeds of grasses that have all parts of the kernel, including bran, germ and endosperm. They provide fiber, vitamins, minerals and other nutrients that can lower cholesterol, blood pressure and diabetes risk.
Diverticulitis diet - Mayo Clinic
WEBDec 1, 2021 · A diverticulitis diet is a temporary measure to rest your digestive system. It starts with clear liquids and then adds low-fiber foods such as canned or cooked fruits and vegetables, eggs, fish, poultry, and white bread.
Low-fiber diet do's and don'ts - Mayo Clinic
WEBMay 24, 2023 · A low-fiber diet limits fruits, vegetables and grains that are not digested by your body. It may be prescribed for some conditions or situations that affect your digestive system. Learn what foods to eat and avoid, and how to …
Heart-healthy diet: 8 steps to prevent heart disease
WEBApr 4, 2024 · Learn how to prevent heart disease with eight simple steps, such as controlling portion sizes, eating more fruits and vegetables, and choosing whole grains. Find out which foods to limit or avoid, and get recipes and resources for a heart-healthy diet.
Wheat allergy - Symptoms & causes - Mayo Clinic
WEBMar 5, 2022 · Wheat allergy is an allergic reaction to foods containing wheat, such as bread, pasta and soy sauce. Symptoms include swelling, hives, diarrhea and anaphylaxis, and may vary depending on the type of wheat protein and exercise.
Reactive hypoglycemia: What causes it? - Mayo Clinic
WEBApr 13, 2023 · Reactive hypoglycemia is low blood sugar that happens after eating. It can be caused by diabetes, alcohol, surgery, inherited metabolic disorders or tumors. Learn how to recognize the symptoms and what to do for your health.
Diabetes management: How lifestyle, daily routine affect blood sugar
WEBJan 6, 2024 · Learn how food, exercise, stress and other factors can raise or lower your blood sugar levels. Find out how to plan meals, balance medicines, monitor your numbers and prevent complications.
Mediterranean diet for heart health - Mayo Clinic
WEBJul 15, 2023 · The Mediterranean diet is a healthy-eating plan based on the traditional cuisine of countries bordering the Mediterranean Sea. It's high in vegetables, fruits, whole grains, beans, nuts, seeds, olive oil and fish, and low in …
Can whole-grain foods lower blood pressure? - Mayo Clinic
WEBMay 23, 2024 · According to the Dietary Guidelines for Americans, adults should eat at least 3 ounces (85 grams) or more of whole grains a day. That's about three slices of whole-wheat bread. One ounce (28 grams) of grains equals: 1/2 cup cooked rice or pasta. One medium slice of bread or one medium tortilla or flatbread. 1 cup …
Weight loss: 6 strategies for success - Mayo Clinic
WEBJun 22, 2024 · Learn how to lose weight and keep it off with healthy lifestyle changes, such as eating more plant-based foods and getting regular exercise. Find out how to set realistic goals, find support and cope with stress.