Dec 15, 2024 · Author and meditation teacher Oren Jay Sofer offers a unique and pragmatic approach to contemplative practice. His work combines decades of formal training in early Buddhist meditation with more contemporary disciplines of …

Oren Jay Sofer’s integrated approach to communication training draws from decades of training in Buddhist meditation, Nonviolent Communication, and somatic trauma healing. If you’ve ever struggled to find the right words in important moments, this course is for you.

Oren Jay Sofer teaches meditation and communication internationally and is known for his accessible and clear voice. His teachings integrate classical Buddhist training with modern disciplines of Nonviolent Communication and Somatics.

Dec 15, 2024 · Session 1: Learn invaluable communication skills to express yourself clearly, openly and powerfully in this live, 8-week online course with author, teacher, and communication expert Oren Jay Sofer.

Guided audio meditations and Nonviolent Communication resources that come with Oren's new book, "Say What You Mean: A Mindful Approach To Nonviolent Communication."

Oct 7, 2024 · Oren Jay Sofer The Seeds Buried in Grief: Why is it so hard to ... Today marks one year since the Hamas attacks in Israel, and nearly that long since Israel’s retaliation in Gaza and the West Bank began—a year of loss, unimaginable grief, spiraling violence, and a growing humanitarian crisis.

Sep 5, 2018 · Learn practical mindfulness tools that will help you improve your conversations, relationships, and your self-confidence. Based on two decades of practice, Oren's thoughtful, attentive approach brings together insights from secular and Buddhist spheres, including Theravada Buddhism and Nonviolent Communication (NVC).

Listen to a variety of free guided meditations given by author and teacher Oren Jay Sofer, ranging from general mindfulness/concentration/Buddhism to Nonviolent Communication (NVC). Find tools to help faciliate more balance, clarity, and wholeness in life.

In this innovative book, meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval.

Jun 25, 2024 · Oren Jay Sofer is a nationally recognized teacher of meditation, mindfulness and Nonviolent Communication. A member of the Spirit Rock Teachers Council, he holds a degree in Comparative Religion from Columbia University, is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication , and the forthcoming book, Your Heart Was ...