HYBRID CALISTHENICS ROUTINE
WEBLearn how to get healthy, fit, and strong with just your body, gravity, and very little equipment. Follow the Hybrid Routine 2.0, a community-focused program that includes videos, progressions, and tips for pullups, squats, pushups, and more.
Hybrid Programs - Hybrid Calisthenics
WEBLearn how to organize your exercises into a routine that works your entire body and covers all the common fitness goals. Choose from different programs based on your level, goals, and preferences, and get tips on rest times, sets, and exercises.
About — Hybrid Calisthenics
WEBHybrid Calisthenics is a website and social media platform created by Hampton, a certified fitness trainer and calisthenics specialist. He offers free fitness information, a fitness course and routine, a supportive community, and a podcast on content creation and entrepreneurship.
FAQ — Hybrid Calisthenics
WEBThere are hundreds of muscles, but the body is designed to move together. Focusing on a few scalable KEY movements develops strength and muscle across the body in a functional and aesthetically pleasing way.
Exercise Library — Hybrid Calisthenics
WEBHybrid Exercise Library & Database Here are examples of ways to train any part of your body. Options are given for bodyweight, rings, resistance bands, machines, weights, and more!
Introduction — Hybrid Calisthenics
WEBHybrid Fitness Routine. Get healthy, fit, and strong with just your body, gravity, and very little equipment.
Twists — Hybrid Calisthenics
WEBTrain the sides of your body, reduce muscular imbalance, and increase spinal mobility!
Hybrid Calisthenics
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Pushups — Hybrid Calisthenics
WEBPractice it a few times a week according to our Hybrid Routine. For each workout day that you do Pushups, do 2-3 sets. When you an hit the Level 3 Standards for a exercise, move on to the next progression!
How to Customize the Hybrid Routine — Hybrid Calisthenics
WEBMar 13, 2023 · Learning calisthenics skills, improving your endurance, building up a certain muscle, adding the bonus exercises from the website for their individual benefits - there can be many reasons to want to expand your training routine.