Shape is a digital fitness, health, and beauty destination and community that offers inclusive, trusted, and empowering advice to guide you through any point in your wellness journey.

Find everything you need to crush your fitness goals such as workout routines, training plans, free workout videos, fitness tips, exercise trends, workout playlists, gear, clothes and more.

Find the best workout routines and training plans for you to do at home or in the gym. Choose from killer HIIT workouts, abs exercises, arm moves, lower-body workouts, yoga poses, CrossFit, and more!

Discover the best free workout videos online to crush any fitness goal. From options ranging from dance videos (including Zumba) and yoga to HIIT and bodyweight exercises, watch the best trainers show you how it's done.

Dec 9, 2024 · Shape’s team of expert fitness editors constantly test workout gear — from finding the best Hoka shoes to analyzing which compact treadmills are the best, we do it all. In fact, this year, we tested 500+ products to ensure that every …

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Jan 11, 2023 · Shape editors and fitness experts tested hundreds of products to find the best fitness equipment, activewear, exercise gear, and more. Read expert reviews and learn why we named these products the Best In Fitness.

Be in the know when it comes to the latest fitness trends. Whether it's a popular online workout from an Instagram fitness star, or the newest fitness class everyone is talking about, you'll know what to try and what to skip.

Be in the know about celebrity workout routines, fitness plans and trends, exercise tips, and more.

Apr 15, 2024 · Feeling aimless in your fitness routine? Not sure how to Tetris your cardio and strength workouts together to get the most results? This four-week workout plan for women will be like your personal trainer and accountability buddy in one, offering expert workout guidance and a solid schedule to keep you on track.