Jul 3, 2023 · Jaggery is an unrefined sugar made from cane or palm. It's claimed to have health benefits, but is it any better than white sugar? This article explains.

Jaggery is a traditional non-centrifugal cane sugar [1] consumed in the Indian subcontinent, Southeast Asia, North America, [2] Central America, Brazil and Africa. [3] . It is a concentrated product of cane juice and often date or palm sap without separation of the molasses and crystals, and can vary from golden brown to dark brown in colour.

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Jun 30, 2021 · Jaggery is an unrefined natural sweetener. Some people consider it a superfood because it has more vitamins and minerals and a lower sucrose content than sugar. However, as jaggery is still a...

Dec 31, 2024 · Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses....

Sep 10, 2015 · Can't give up eating sugar or something sweet? It is time to switch to a healthier option, jaggery. Called gur in Hindi, it is essentially unrefined sugar which is obtained from raw,...

Dec 24, 2015 · Not only is gur better than white sugar--which only adds empty calories to your body--it also has a number of health benefits, including its ability to cleanse the body, aid in digestion and provide good amounts of minerals. Here are some health benefits that will make you want to adopt jaggery as your go-to sweetener for everyday purposes:

Jun 20, 2022 · Despite being a healthier alternative for sugar, Time Now Digital set to explore just how beneficial or risky jaggery can be for a diabetes patient. In an interaction with Sweedal Trinidade, HOD Dietary services at PD Hinduja Hospital & MRC, we found the answers to this popular question.

Aug 24, 2018 · Jaggery i.e. "Gur" in Hindi is also known as 'Bellam' in Telugu, 'Vellam' in Tamil, 'Sharkara' in Malayalam, 'Bella' in Kannada, and 'Gul' in Marathi. It is basically unrefined sugar which is...

Sep 20, 2023 · What sets gud apart from refined sugar is its low glycemic index, which means it causes a slower and steadier rise in blood sugar levels. This makes gud a diabetic-friendly alternative to regular sugar, as it does not cause sudden spikes in blood glucose levels.