Nov 20, 2023 · Shadow work is the unification of who we consciously are with the parts of ourselves that we repress. Cowritten by Charlie Huntington and Tchiki Davis. To understand...

Jul 27, 2021 · It’s called shadow work, and it explores the side of you that stays out of view. It’s something you can do within therapy and, at times, by yourself. Read on to get the expert take on what...

Jan 18, 2025 · Shadow Work is the process of exploring your inner darkness or Shadow Self. In essence, Shadow Work is the attempt to uncover everything that has been unconsciously hidden, disowned, and rejected within you and buried within your Shadow Self.

Jan 18, 2023 · A licensed therapist and neuroscientist share why shadow work is so essential and offer 3 exercises for getting started with it.

Aug 1, 2023 · Shadow work is a therapeutic process that allows you to dig deep and accept parts of your identity that you’ve repressed, known as your shadow self.

Jul 25, 2024 · Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control.

Nov 8, 2023 · Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”.

Jan 25, 2025 · What is shadow work? In-depth guide covers how to do shadow work, shadow work exercises, and tips on integration inspired by Carl Jung.

Jul 9, 2024 · Shadow work and light work focus on different aspects of personal growth and spiritual development. Shadow work involves confronting the “darker” parts of ourselves, including fears, traumas, and the aspects deemed negative by societal standards.

Shadow work means acknowledging and accepting the parts of ourselves we don’t want to admit exist. If you want the freedom of having embraced your own Shadow, read on to learn all about shadow work.