Jul 16, 2024 · The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within …

Nov 24, 2021 · The seven chakras. There are seven chakras, each of which corresponds to a different section of the body and a different color. (Sometimes you might see these chakras …

Nov 29, 2022 · Benefits of sound baths. Scientists have long studied the health benefits of music. For example, a 2014 systematic review of research studies found that music was a “safe” and …

Sep 13, 2024 · ASMR is taking over social media, but few people actually know what it feels like. A psychologist offers a crash course on the topic and explains the health benefits of this little …

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and …

Jan 30, 2025 · Acupressure is a type of massage based on traditional Chinese medicine that involves applying pressure to specific points on the body, such as the wrist, stomach or nose …

Aug 18, 2022 · Almonds. Hazelnuts. Pistachios. Pine nuts. Pumpkin seeds.; Leafy vegetables. There are more than enough reasons to add greens to your diet. As your liver is in charge of …

Oct 27, 2023 · Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through.

Sep 23, 2020 · “DBS is brain surgery, but the incision sites on the head are smaller than a quarter,” says Dr. Appleby. “It helps the vast majority of people with essential tremor.”

Nov 11, 2021 · Massage is a great tool for relaxation, pain relief, easing muscle tension and more. Learn more about the common types of massage therapy and their benefits.