Lojong (Tibetan: བློ་སྦྱོང་, Wylie: blo sbyong, 'mind training') is a contemplative practice in the Tibetan Buddhist tradition which makes use of various lists of aphorisms or slogans which are used for contemplative practice. [1] The practice involves refining and purifying one's motivations and attitudes. There are various sets of lojong aphorisms; the most widespread ...

Jun 2, 2021 · The teachings on mind training, or lojong, are an invaluable aid to practitioners because they show us how the wisdom and skillful means of the Mahayana can actually be put into action.They show us how to make it real. The lojong teachings include instruction in formless meditation, in the practice of “sending and taking” (tonglen), and in postmeditation practice—putting our meditation ...

Lojong (T. blo sbyong བློ་སྦྱོང་; lit. "mind training") refers to a set of texts and their associated spiritual practices within Tibetan Buddhism that present specific approaches to the cultivation of bodhicitta ("the awakened mind").. Thupten Jinpa states: . The heart of Tibetan mind training is the cultivation and enhancement of Mahayana Buddhism’s highest spiritual ...

Lojong, or mind training, is a core practice in all the lineages of the Tibetan tradition.They can perhaps best be characterized as a method for transforming our mind by turning away from self-centeredness and cultivating instead the mental habits that generate bodhicitta, the awakened mind that puts the benefit of others above all else.The teachings on it …

Point Six: Disciplines of Mind Training Slogan 23. Always abide by the three basic principles-- Dedication to your practice, refraining from outrageous conduct, developing patience. Slogan 24. Change your attitude, but remain natural.--Reduce ego clinging, but be yourself. Slogan 25. Don't talk about injured limbs -- Don't take pleasure contemplating others defects.

What is Lojong? The Tibetan word Lojong consist of lo (mind, attitude, perspective, intelligence) and jong (train, purify, remedy, clear away). Thus it can be translated as attitudinal training, or more commonly mind training.There have been many Lojong systems devised by various Tibetan lamas over the last thousand years, but the best known, and the one this set of …

Evidências científicas dos benefícios da meditação. A idéia de que podemos treinar as nossas mentes de forma a promover hábitos mentais saudáveis e que esses hábitos podem se refletir nas relações corpo-mente não é novidade; tem sido observada há …

Nov 22, 2017 · When I first read the lojong (“mind training”) teachings in The Great Path of Awakening by the nineteenth-century Tibetan teacher Jamgön Kongtrül the Great, I was struck by their unusual message that we can use our difficulties and problems to awaken our hearts. Rather than seeing the unwanted aspects of life as obstacles, Jamgön Kongtrül presented them as the raw material necessary ...

Lojong, or Tibetan mind training practices, enable us to stay strong and positive in how we face the challenges of life. Through training our minds, we can transform any negative circumstance into an opportunity to develop love, compassion and understanding.