Apr 5, 2023 · Kevin Durant’s trainer always focuses to make sure that Durant performs the right exercises. The legs are the best source of energy for basketball players who are lunging, jumping, or squatting. Some of Durant’s favorite routines include the famous medicine ball and cardio.

Mar 14, 2025 · Kevin Durant's main workout principle has to do with focusing on leg strength. As a basketball player, leg muscles are one of the most important muscle groups to build. Given that, his trainer ensures that squatting, jumping, or lunging are part and parcel of Kevin Durant’s workout routine.

Jul 19, 2012 · The Kevin Durant shooting workout is a great workout because it incorporates shooting, ball handling, footwork, and finishing drills that you will use in game-like situations. These are the type of drills that the pros use to get better.

Aug 18, 2022 · Kevin Durant’s workout program features a five-tiered approach. He is in the gym doing strength training with a focus on the lower body. He also follows an agility routine to develop the ability to make quick transitions and to improve his on-court maneuverability.

Sep 9, 2018 · NBA Champion Kevin Durant working out at UCLA with Rico Hines, Trevor Ariza, Kevon Looney, Bobby Brown, Cuttino Mobley & more....more.

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The workout program of Kevin Durant not only focuses on promoting strength and muscle gains. It also targets to improve his overall agility, balance, speed, and core strength. A particular segment of Kevin Durant’s workout plan focuses primarily on shooting drills.

Nov 11, 2023 · Height: 6’9” (2.06m); Weight: 240 lbs. Chest: 42”; Waist: 32” Bicep: 13.8” Kevin Durant Workout. It is of prime importance that as a basketball player, Durant has formidable core strength, agility, and balance. Consequently, his workouts …

Feb 18, 2022 · Kevin Durant Workout Routine, Weight Training, Abs Workout, Kevin Durant Diet Plan, Meals Pattern, Height, Weight, and Body Stats