Ivy gourd (Kundru/Tindora) is a tiny, elongated, low-calorie vegetable in the Cucurbitaceae family, commonly grown in Asian countries and employed in stuffings and stews. Nutrition profile/3.5 oz (100 g): 21 calories, Lycopene (5.68 mg / 100 g), β-Carotene (2.24 mg / 100 g), and Iron-0.09 mg (11% DV) and Calcium 25 mg (2.5% DV).

Jun 29, 2024 · Ivy gourd or kundru is usually consumed as a vegetable in curries, and salads. But begin by incorporating small amounts of ivy gourd into your meals to enjoy its health benefits.

Oct 21, 2023 · Ivy gourd, also known as Kundru or Tindora, is generally safe for consumption and offers numerous health benefits. However, there are a few considerations and potential side effects associated with its consumption: Some individuals may be allergic to ivy gourd. Allergic reactions could include skin rashes, itching, or hives.

Ivy Gourd (Kundru) is a plant used for food and medicinal purposes. There are different species of ivy gourd, including Coccinia indica, Coccinia Cordifolia, and Coccinia Grandis. These are said to have potent anti-inflammatory and antioxidant effects that can help prevent or treat many health conditions, ranging from diabetes and high ...

Aug 3, 2024 · Kundru chutney: Kundru chutney made from tender ivy gourd (kundru) sautéed with spices, onions, and garlic, offers a tangy and flavorful addition to any meal. This South Indian condiment pairs perfectly with rice or dosas, enhancing dishes with its unique taste and texture.

Kundru or ivy gourd offer many benefits: 1. May help manage blood sugar levels. Ivy Gourd is known for its potential in managing diabetes. It contains compounds that may help regulate...

May 2, 2023 · Ivy Gourd or Coccinia grandis is a perennial herbaceous vine of the family Cucurbitaceae. [1] . In India, it is commonly known as kundru, kundri, tindora, and tindori in the native language. [2] Kundru vegetable is one of the most beneficial medicinal herbs in traditional and Ayurvedic medicine.

May 15, 2024 · Studies show that ivy gourd is low in calories and rich in dietary fibre, making it an excellent choice for those looking to manage their weight. The fibre content in ivy gourd helps promote...

Jun 29, 2024 · Kundru, also known as ivy gourd, is a powerhouse of health benefits that often goes unnoticed. From boosting immunity to improving digestion, this humble vegetable packs a punch in improving overall well-being. Here are 7 reasons why you shouldn't ignore incorporating kundru into your diet.

Oct 8, 2014 · In traditional medicine system whole plant of Ivy gourd is used for the treatment of many common ailments. It is a folk medicine for diabetes. In Ayurveda, it is used for the treatment of cough, respiratory illness, fever, burning sensation, swelling, and anemia.