Oct 17, 2024 · Dwayne "The Rock" Johnson's intense diet & workout plan is second to none. Here's the weekly fitness routine to get it done.

Apr 4, 2023 · Here is Dwayne Johnson’s chest workout routine: 1. Incline dumbbell press (5 sets, 12, 10, 8, 6, 4 reps) 2. Dumbbell bench press (5 sets, 12, 10, 8, 6, 4 reps) 3. Cable crossover (4 sets, 12 reps) 4. Push ups (4 sets, 15 reps) The Rock’s Diet Principles. The diet that Dwayne Johnson enjoys on a regular basis is simple and clean.

Feb 3, 2025 · If you want to follow Dwayne “The Rock” Johnson’s training program to build muscle and strength, you can get it here. I’ve watched plenty of Rock’s training videos and formulated a weekly exercise plan and will share it in this article.

Mar 4, 2022 · The Rock workout: Personal trainer Lucy Gornall worked out like Dwayne Johnson for seven days – here's what really happened when she incorporated 'splits' and an hour of cardio into her weekly...

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. If you want to challenge yourself and start making Rock-level gains, follow this program for four to six weeks. Ready to get fit? Dwayne Johnson ‘s screen heroics have made him one of the most bankable Hollywood stars in history.

May 12, 2024 · First thing, though, let's talk about his workouts! The Rock is notorious for following a 6 day workout split. By combining different variables of his workout, we've put together this 6-day training routine for you. We still want you to train each muscle group 2 times a week, which is what you'll do, excluding the shoulders, arms, and abs.

Dec 30, 2024 · Discover the secrets behind Dwayne Johnson's workout routine on Sportskeeda. Get inspired by 'The Rock' as we delve into his intense training sessions, nutrition tips, and fitness regimen.

Jul 29, 2022 · The Rock’s legs workout routine consists of four exercises: 4 sets of leg press (16-25 reps) 4 sets of smith machine lunges (8 reps) 4 sets of lying leg curl (6-12 reps) 4 sets or Romanian deadlift; 4 sets of hack squat; 6 sets of standing calf raise (16 reps; Day 3 – Abs and Arms. Dwayne Johnson is known for his sculpted arms, which he ...

Dwayne Johnson’s leg workout routine includes seven exercises: 1. Leg Extensions – 4 sets x 25 reps. Muscle Targeted: Quadriceps. How to Perform: Sit on the leg extension machine with your back against the back support pad. Place your feet …

Sep 26, 2024 · Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects and physical evolution over the years.