Verbal feedback (“tuck your chin in” or “hold your head up”) is given to the subject when their head touches the examiner's left hand during the test. The test is terminated if the subject is unable to maintain the position of the head of the examiner's hand.

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Performing the Test: A blood pressure cuff is inflated to 20 mmHg and is placed between the lordotic curve and the surface of the table. While keeping the back of the head stable, the patient performs cranial cervical flexion in a graded fashion in …

Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to cre...more. Lie flat on your back with...

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Purpose: To assess the endurance of the deep neck flexors (Rectus Capitus Anterior, Rectus Capitus Lateralis, Longus Capitus, Longus Colli - “Muscle specificity in tests of cervical flexor muscle performance”). Test Position: Supine, hooklying. Performing the Test: Tuck patients chin in and lift off table 1 inch.

Deep neck flexor training is a common go-to post various physical ailments, from neck pain, whiplash headache and TMD. The most common bio-feedback tool is the Chattanooga blood pressure cuff device, which gives the user a metric for how much of their head they are actually lifting (if performing the CCFT a la Jull).

Feel your front neck muscles by placing your fingers just under your jaw, and use these muscles to gently tuck your chin, while elongating your neck, to create a small rise in pressure. Try not to use any other muscles, except those under your jaw and on the front of your neck.

Nov 12, 2024 · Chin Tucks: This simple exercise is effective for activating the deep neck flexors. With your back against a wall, tuck your chin slightly and imagine making a “double chin” without tilting your head forward or back.

Sep 21, 2022 · Use a Chattanooga bio feed back bladder or a BP cuff just below the occiput to make sure they are doing them correctly. Research shows maximal activation of the deep neck flexor when the bladder is inflated to 20 mmHg at rest and increased to only 24 mmHg.