Feb 22, 2016 · Calories and other nutrition information for Tuna - 1 can (12.5 oz), drained from USDA

Nov 6, 2020 · Overall, canned tuna tends to be higher in sodium than fresh. However, the number of calories and amounts of total fat and saturated fat depend on whether the tuna is packed in oil or water....

Aug 21, 2007 · There are 116 calories in 100 grams of Canned Tuna. Get full nutrition facts and other common serving sizes of Canned Tuna including 1 oz and 1 cup, solid or chunks, drained.

With 90 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans. The look of the packaging design may vary. ‡America's Favorite Tuna… AC Nielsen Total Tuna Category Sales, Latest 52 Weeks. *National Nutrient Database for Standard Reference, Release 24.

Jun 1, 2024 · Like other canned foods, tuna can be high in sodium. Compare food labels to find low-sodium products or ones with no salt added. Whether you have it fresh or canned, tuna has several health benefits to offer. Here are a few ways tuna might support your health. Tuna contains folate, iron, and B12.

Jul 11, 2018 · Low in fat and high in protein, canned tuna is a good source of essential nutrients, such as omega-3 fatty acids, niacin, and Vitamins D and B12.

Tuna, water pack, canned contains 124 calories per 138 g serving. This serving contains 1.3 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

A pie chart showing the macro nutrient components for Canned Tuna in water. This food consists of 73.5% water, 25.7% protein, 0% carbs, 0.9% fat, and 0% alcohol.

Feb 12, 2012 · Canned tuna is a convenient and healthy way to add protein to your diet without the saturated fats found in red meats. It's also a great source of Omega-3 fatty acids.

Nov 7, 2024 · We spoke to dietitians and nutrition experts to help you navigate the sea of options, highlighting the best canned tunas for taste, quality, sourcing, and nutritional value. Get ready to make informed choices and elevate your tuna game.