Mar 5, 2024 · Are you traveling or living outside the U.S.? STEP is a free service that sends you emails with updates from the local U.S. embassy or consulate. If there’s an emergency where you are, it helps us contact you with instructions on what to do. Why join STEP? Get real time updates about health, weather, safety, and security in the country.

Jan 5, 2025 · However, most people don’t do all of their steps at a moderate exercise pace, and age can come into play in your step requirements. The recommended steps per day by age will help you determine how many steps you need to take.

Aug 20, 2024 · For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level,...

Jun 1, 2023 · Many people aim to take 10,000 steps each day, or about five miles. This can help reduce your risk of certain medical conditions like high blood pressure and heart disease. The Centers for...

Jun 20, 2023 · Using step trackers, smartphone apps, and other fitness-friendly devices can help people count how many steps they take each day. A person’s daily average step count can vary widely based on a...

Our Step Goal Calculator provides personalized recommendations based on your age, weight, and fitness goals. Start walking towards a healthier you today! Struggling to calculate your Daily Steps Goal?

Oct 6, 2023 · According to the American Council on Exercise, people who track their steps take an average of 2,500 more steps per day than those who don’t. If you’re one of the millions who participate...

Dec 4, 2024 · Many health organizations recommend adults aim for around 10,000 steps per day for general wellness. However, this number doesn't fit for everyone. Several factors affect the ideal number of...

Apr 26, 2024 · People in the U.S. take 4,000 to 5,000 steps, or about two to 2.5 miles, daily on average. There are plenty of ways to get more if that's your goal. Here's what you need to know about the number...

Jun 13, 2024 · Want to step up your fitness? Find out how many steps medical professionals recommend we take each day to help support our bodies’ physical health